Do you have days when you are irritable and every thought you think has a swear word in it?
I sure do.
What do you do then? Stomp around like you hate the world and everything in it? Or something else?
I’d vote for something else. Specifically, make yourself some hot cocoa, wear your snuggliest PJs and watch Fleabag. Then go to sleep. Tomorrow will be a new day and a better one.